In this video we run through the idea of training for your sport vs playing your sport… what do we mean? You don’t play a Rugby game every day to get better at Rugby, you do an analysis of your performance, your strengths and weakness and from there reverse engineer how you get better. By better, this could mean more speed, stronger, more powerful, better endurance, increase skill in a certain aspect of your sport, the list goes on.
So whether you are a Rugby player, Crossfitter, Cyclist or Swimmer the rules are the same, you need to train the areas that need improvement so you can enhance your game day performance.
