STR, Tue 15th Mar, 2022

WARM UP

5 Rounds
25 x Barbell/KB Back Squat
25 x Banded Good Mornings
No rest between sets

STR

Work to a 5RM Below Knee Rack Pull
5-7 sets to work to a 5 rep MAX
2-3 min rest between sets

5 x 8 Back Squat
At 65% 1RM
3 x Standing Long Jump between sets
2 min rest between sets

ACCESSORY

5 x 50m Heavy Farmers Carry
2 min rest between sets

5 x 6 Nordic Raise
90 sec between each set