“If you want to go fast, go alone. If you want to go far, you need a team.”
– John Wooden
Every week at 98 we hit a Game Day session. It’s great for team spirit, it keeps everyone honest, it showcases the reasons why we do what we do.
We train hard so that we, when needed or called upon, can support and carry our share of the load for the team, or family or friends.
Team of 4
5km BikeErg
After each effort 10 x Goblet Squats and 10 x Air Squats
Into
3km SkiErg
After each effort 10 x KB Swings and 10 x Burpees
Into
5km BikeErg
After each effort 10 x Goblet Squats and 10 x Air Squats
Individual
30 min AMRAP
400m Ski/Row or 800m BikeErg
10 x KB Swings
10 x KB Goblet Squats
10 x Burpees
