“Good teams become great when the members trust each other enough to surrender the Me for the We”– Phil Jackson
GAME DAY
Team of 4
20km BikeErg or 10km Ski/Row Erg
*After every effort complete
20 x Walking Lunge + 10 x Burpees
Goal – sub 40 minutes
Individual
10km BikeErg or 5km Ski/Row Erg
*Every 6 minutes complete
20 x Walking Lunge + 10 x Burpees
On a Saturday we work for each other. There is no greater compliment than being known as a great teammate; the person who puts in true effort to do all that the team requires and then some. Even when we train on our own, we’re cultivating the Team ideal.
