This 4 week strength and conditioning block is designed to overhaul your body and reset you so you’re set for a solid training year. Building your strength, conditioning, speed and power up week after week ensuring you not only get back to the place you were before the lockdown, but move past it. This 4 week program is the first block in the training cycle, to access the next block hit the link https://www.98gym.com/online/sign-up/
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