Warm Up
5 Rounds
25 x Barbell/KB Squat
25 x Banded Good Morning
*No break between sets and reps
*Add weight to the bar/increase band tension
5 x 30m Sprint
1 min rest between sets
Then
5 x 8 Back Squat @ 65% of 1RM
2-3 mins rest between sets
Then
3 x 8 RDL
12 minute AMRAP
200m Run
15 x Kettlebell Swing
