Ski/Row/Bike/Run
6 mins @ 90-95% MHR
2 mins @ 65-70% MHR
4 mins @ 90-95% MHR
2 mins @ REST
6 mins @ 90-95% MHR
2 mins @ 65-70% MHR
4 mins @ 90-95% MHR
1 mins @ REST
2 mins @ MAX EFFORT
This week we are hitting a very hard aerobic capacity session, it’s all about learning how to work and then recover on the move.
