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Hunger is an essential physical sensation that triggers the drive to consume food in a state of low energy status.
Satiety on the other hand is the feeling of fullness, and reduction in desire to eat further, that results from eating enough food.
When left alone, these sensations are regulated via related mechanisms running between the brain and the digestive system. Yet, due to our modern food environment, where hyper-palatable food is everywhere and a pervasive diet culture exists, hunger and satiety are cues that are often ignored, misread, or feared.
To manage weight, avoid binge-eating behaviour and keep our energy levels on an even keel for optimal performance, reconnecting with your body’s cues and understanding how to manage hunger and enhance satiety is a highly beneficial skill.
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