Warm Up
Ski/Row/Bike/Run
5 minutes easy
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamstring Squats
IWT
4 Rounds
10 x Pendlay Row
1 min MAX EFFORT Ski/Row/Bike/Run
2 min rest between rounds
3 min rest
2 Rounds
10 x DB Floor Press
1 min MAX EFFORT Ski/Row/Bike/Run
1 min rest between rounds
3 min rest
4 Rounds
15 x Lying Pull Up
30 sec MAX EFFORT Ski/Row/Bike/Run
1 min rest between rounds
