Performance
Solid Triples in main lifts. Great week to feel strong.
Hybrid
The volume of Deadball work will challenge the posterior chain and core. Move well.
Capacity
Longer aerobic piece to start the week. Max effort Thursday.
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Performance
Solid Triples in main lifts. Great week to feel strong.
Hybrid
The volume of Deadball work will challenge the posterior chain and core. Move well.
Capacity
Longer aerobic piece to start the week. Max effort Thursday.
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