WARM UP
Ski/Row/Bike/Run
5 minutes easy
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamstring Squats
IWT
4 Rounds
12 x Barbell Floor Press
Plus 5 x Pull-Ups
20 sec MAX EFFORT Ski/Row/Bike/Run
2 min rest between rounds
3 min rest
5 Rounds
15 x Kettlebell Swing
30 sec MAX EFFORT Ski/Row/Bike/Run
2 min rest between rounds
