ESD, Wed 9th Mar, 2022

Kev Toonen

March 9, 2022
Articles

WARM UP

Ski/Row/Bike/Run
5 minutes easy

2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank

ESD

Ski/Row/Bike/Run

2 Rounds
30 sec MAX EFFORT
90 sec 70-75% MHR
x 8

3 mins rest between rounds

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

ESD, Wed 9th Mar, 2022

Start your 14-day free trial