WARM UP
Ski/Row/Bike/Run
5 minutes easy
2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank
ESD
Ski/Row/Bike/Run
5 Rounds
4 min 90-95% MHR
2 min 70-75% MHR
Keep moving as best you can during the 2 mins and work at lowering your HR, but keep moving!
