‘This is one of the best field / sport training programs out there. Chris & Kevin from @98rileystgym have poured their combined decades of experience into this platform. This is perfect pre season and in season training program, guaranteed to improve your speed, power, strength and conditioning. Train like an athlete.’
– Owen Franks
Session
Warm up
Then
5 x 5 Cambered Bar Back Squat @ 70%
Then
5 x 5 Bent Bar Good Mornings @ 40/50kg
Then
5 Rounds
30m Walking Lunge
10 x Nordic Raise
10 x Plyo Plate Push Up
Then
Cool Down
FULL PROGRAM HERE
