15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

“LEARN ABOUT HORNETS, BY THOSE
WHO HAVE BEEN STUNG BY THEM“

- Confucius -

Hosted at the new 98 Gym Sydney in the Royal Hall of Industries, The 98 Training Academy is a 2 day immersive experience designed for industry professionals, athletes and avid 98 supporters.

Our goal is to educate you on the 98 Training ethos and methodologies, so you leave with powerful tools and actionable information that you can bring to your craft immediately.

Effort is our currency. So whether it be in the activities you will complete over the weekend or the attention given to our expert presenters, all we ask is that you give your best.

PROUDLY SUPPORTED BY

WHEN & WHERE

2024 Announcement Coming Soon - Register Interest

1 Driver Ave, Moore Park, NSW 2021

WHY ATTEND

Learn

From experts in their field.
Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application.

Train

We believe in education through experience.
By participating in some of our signature 98 workouts you will gain a deeper understanding of our methods and how to apply them in your own practice.

Inspire

There is no tool more powerful than Motivation.
Leave with a mindset that takes what you’ve learned and turns it into personal, occupational and intellectual progress.

TESTIMONIALS

INVESTMENT

$1198
  • Elevate your coaching
  • Increase your performance
  • Program with confidence
  • Build your brand

INVESTMENT

$1198
  • Elevate your coaching
  • Increase your performance
  • Program with confidence
  • Build your brand

WHAT YOU CAN EXPECT

01. INTRODUCTION

The 98 Story

Presented by Chris Feather

You know the name, now hear the story. Join Chris Feather as he sheds light on the 11 years since 98 Riley St first opened its doors and paved the way for the 98 brand. Gain an understanding of where we came from, where we are now and why we’re not going anywhere.

02. PROGRAMMING

The Art of Workout Design

Presented by Wade Farmer

It might sound grandiose, but designing a workout is as much of a creative process as it is a scientific one. Understand the overarching concepts of strength and conditioning and their application to individual and group fitness. Develop valuable skills and process driven methods that will save you time and improve the outcome of your programming.

03. TECHNIQUE WORKSHOP PT 1.

  • Hinge

  • Concept 2 Ergs

04. ENERGY SYSTEM DEVELOPMENT

Understanding the Currency of Energy

Presented by Luke Khoury

The currency we trade in our body to complete desired tasks is energy. In order to coach ESD effectively coaches should understand what is energy, how & why we prioritise certain energy pathways  and understand no system works in isolation. The goal of this presentation is to be able to adapt your coaching style to meet the specific requirements of each individual.

05. MINDSET

Building Resilience

Presented by Dan Cooper

 

06. Structured Communication

It’s not what you say, it’s what they hear

Presented by Michael Marshall

Trust, community and an unwritten understanding of behaviour are the three crucial aspects of highly-functioning teams. The aim of this presentation is to create leaders that foster an environment of familiarity and deeper connection because leaders understand that effective communication is measured not by what is said but by how it is heard. 

07. Periodisation

Optimise Your Training

Presented by Wade Farmer


How can you get stronger without losing your stamina? This is one of the many questions that will be answered in this presentation on Optimising Your Training. Understand the fundamentals of periodisation and how to apply them to any individual and at scale so that you and your athletes avoid plateaus and see continued, measurable progression. 

08. Nutrition

Transition to Performance

Presented by Harriet Walker

 

Weight loss is synonymous with the fitness industry, but what happens when people want to move beyond dieting for weight loss and actually eat for performance? ‘Transitioning to Performance Nutrition’ is a practical and evidence based presentation that highlights the key differences between nutrition for strictly weight loss purposes and nutrition for performance and how coaches can help guide their clients out of the diet cycle into a performance based nutrition framework.

09. Technique Workshop Pt 2

 

  • Squat

  • Upper Push

10. Recovery

Forget the Fads, Understand the Physiology

Presented by lu**@kc***********.com","type":"person"}”>Luke Khoury

 

Recovery – everybody has their go to strategies but are we truly selecting the most effective and efficient strategy? When it comes to selecting where you will invest time & money, having a deeper understanding of what it means to recover, what are you recovering from?, what adaptations are you training for? and understanding concepts such as dose response and rate of decay may offer you a greater understanding of how to support not only your own, but your clients’ training through recovery.

11. Guest Speaker

Drinks on the rooftop and an intimate Q&A with our surprise guest

01. INTRODUCTION

The 98 Story

Cum consequatur odio. Rerum sed dolore aut iste. Nihil repellendus natus. Expedita commodi porro quo sed adipisci iste. From experts in their field. Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application. 

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02. PROGRAMMING

The 98 Story

Cum consequatur odio. Rerum sed dolore aut iste. Nihil repellendus natus. Expedita commodi porro quo sed adipisci iste. From experts in their field. Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application. 

Neque eum sint eum minus illum ipsum nihil. Sit consectetur unde dicta ipsa aut ipsum. Veniam est qui dolores optio libero accusantium ratione. Suscipit incidunt omnis necessitatibus. Repellat repellat eligendi asperiores illum reiciendis quia harum.

03. TECHNIQUE WORKSHOP PT 1.

The 98 Story

Cum consequatur odio. Rerum sed dolore aut iste. Nihil repellendus natus. Expedita commodi porro quo sed adipisci iste. From experts in their field. Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application. 

Neque eum sint eum minus illum ipsum nihil. Sit consectetur unde dicta ipsa aut ipsum. Veniam est qui dolores optio libero accusantium ratione. Suscipit incidunt omnis necessitatibus. Repellat repellat eligendi asperiores illum reiciendis quia harum.

04. ENERGY SYSTEM DEVELOPMENT

The 98 Story

Cum consequatur odio. Rerum sed dolore aut iste. Nihil repellendus natus. Expedita commodi porro quo sed adipisci iste. From experts in their field. Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application. 

Neque eum sint eum minus illum ipsum nihil. Sit consectetur unde dicta ipsa aut ipsum. Veniam est qui dolores optio libero accusantium ratione. Suscipit incidunt omnis necessitatibus. Repellat repellat eligendi asperiores illum reiciendis quia harum.

MEET THE EXPERTS

Chris Feather

Founder
Chris is the owner and Founder of 98 Gym & 98 Training. Spending 11 years competing at top level Super League in the UK and Elite League 1 Rugby in France. Chris’s overall philosophy is one of hard work, mental strength and the lessons that come from a willingness to suffer.

Wade Farmer

Athletic Director
Wade is the Athletic Director at 98 Training and a certified Strength and Conditioning coach with over 10 years experience in the group training space. His passion for health and science led him to obtain a Bachelor Medical Science degree from the University of Sydney and later joined Chris Feather as a certified Gym Jones instructor.

Dan Potter

Training
Dan is an enthusiastic and determined trainer who’s primary focus is to ensure the pursuit of functional excellence, with all sessions aimed to be enjoyable and purposeful. With consistency and adherence, Dan believes that results will be achieved with the right attitude and proper guidance.

Luke Khoury

Physiology
Luke is an Accredited Exercise Physiologist, Sports Scientist, Sports and Exercise Chiropractor & S&C with over 20 years of experience in allied health, education, and coaching. Leading from the front, Luke develops the 98 Capacity program alongside currently completing his Masters in High Performance Sports at UTS.

Nolan Cody

Program Contributor & Coach
Nolan has worked with Olympic athletes, national representatives, and professional sportspeople at home and abroad in a diverse range of sports including ice hockey, track & field, taekwondo, rugby league, rugby union, soccer, and many more. Having studied at university for over 8 years, he considers himself to be a lifelong student of human movement and performance. Nolan teaches resistance training and high performance sport at a university level and is completing his doctor of physiotherapy. He believes that optimizing human performance requires a balance of strength and conditioning knowledge gained from coaching experience partnered with load and volume management skills unique to a physiotherapist.

Harriet Walker

Nutrition
Harriet Walker is the owner of Athletic Eating and a leader in the sports nutrition space within Australia, specialising in nutrition for high performance sport. Harriet has worked with over 1500 people one-on-one from grassroots sport to Commonwealth Games gold medallists, which has provided her with a well-honed understanding of the practical application of sports nutrition beyond what appears in the text-books. Her personalised and hands-on approach has seen her work with some of Australia’s most reputable brands and is well known within the industry for engaging and educational presentations and a relatable science communication style.

Daniel Cooper

Mindset
Daniel is a Human Factors and performance specialist who draws from a 22-year military career with 19 years of Special Operations experience. He has dedicated himself to a parallel pursuit of human performance and academic study, acquiring an undergraduate degree in Sports Science and a Master of Science in High Performance. He later went on to complete a second postgraduate master's which earned him a PhD scholarship position that he is currently completing - investigating the human factors associated with performing under high pressure, high-consequence encounters and the evidence-based principles for improving performance. By understanding the human factors of performance from this unique intersection of experience and knowledge, he now focuses on developing evidence-based practices for optimal performance in high-pressure, high-consequence environments.

Alexa Towersey

Training
Alexa graduated University with a Bachelor of Science, double majoring in Biology and Psychology. She then continued on with a post graduate diploma in Sports Management and Kinesiology. All through university, Alexa wrestled with the Mania Sportsfighting Academy, excelled as a Linebacker and Wide Receiver for a NZ Womens’ Champion Gridiron team – The Tamaki Lightning – and played soccer at a representative level.

Michael Marshall

Communication
Michael is the head coach and founder of Candour Coaching. Candour Coaching are experts at corporate performance who focus on coaching high-achievers to excel in high-pressure environments. Michael is a top ten Australian enduro finisher - completing 112km obstacle race in 24 hours, a Kokoro 44 graduate (look it up), a b-license skydiver, and has been a member of 98 Riley Street since 2013.

MEET THE EXPERTS

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