Alcohol can be a fun addition to the weekend or celebrations. However, it’s also very common that excessive drinking is the thing getting in between you and your goals. So, is it possible to enjoy the odd Aperol Spritz and still kill it in the gym? This article will aim to provide you with the basic facts so that you can go away and make up your own mind on where alcohol sits in your lifestyle.
If you are looking to dial in your nutrition and performance, alcohol is most definitely a topic that needs to be reviewed and addressed. By being clear on your goal and making informed choices, you may just be able to enjoy that Friyay Rose and kick your lifestyle goals.
