New Article Live!
This week Harriet delves into the literature of BCAA’s and addresses the question of whether we need their supplementation.
“Branched Chain Amino Acids, or BCAA’s as they are more commonly referred to as, are one of the most common supplements pedalled in the supplement industry. In fact, you would be forgiven for thinking that these magic sounding particles are a must in any serious trainer’s nutrition stash. But did you know that you can get adequate amounts of BCAA’s from food? If you have been spending cash on this supplement or wondering if you need them, it’s time to take a deep dive and dispel some of the misconceptions around these muscle-building molecules.”
Head over to our Knowledge Base to read the full article.
