WARM UP
Ski/Row/Bike/Run
5 min easy
2 Rounds
10 x Deadbugs
15 x Side Plank Hip Touch
10 x Glute Walk Outs
10 x Hamstring Squat
10 x Pillar To Plank
CAPACITY
Aerobic Session
Ski/Row/Bike/Run
35 min at 70-80% MHR
SESSION NOTES
This session is here to build your aerobic base, stick to the prescribed heart rates (HR) above.
