15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

CAP, Tue 30th Nov, 2021

1 Star2 Stars3 Stars4 Stars5 Stars
Share

WARM UP

Ski/Row/Bike/Run
5 min easy

2 Rounds
10 x Deadbugs
15 x Side Plank Hip Touch
10 x Glute Walk Outs
10 x Hamstring Squat
10 x Pillar To Plank

CAPACITY

Aerobic Session

Ski/Row/Bike/Run

35 min at 70-80% MHR

SESSION NOTES

This session is here to build your aerobic base, stick to the prescribed heart rates (HR) above.

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

1 Star2 Stars3 Stars4 Stars5 Stars
Share