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“How much do I need to eat?” Is one of the most common questions asked of health and fitness professionals, and for many the worry is overeating. However, for those among us who love all things fitness, health and competition, energy deficiency is a real risk and one which often gets missed or swept under the rug.
In recent years sports nutrition researchers have identified a cluster of health issues commonly reported by athletes, from professionals to fitness enthusiasts, which come about because of undereating and overtraining.
Low Energy Availability can show up in many ways all of which may be undoing your hard work in the gym or at training. This means that if you want to be serious about optimising your performance, aesthetic goals may need to be adjusted and you might need to start prioritising energy intake. Taking the time to tune into your daily training load and energy intake is often a neglected task but one which can make or break your training outcomes long term, so get to it.
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