Ski/Row/Bike/Run
5 Rounds
5 mins MAX EFFORT 90-95% MHR
2 mins Rest
ESD sessions are synonymous with commitment, make it count. Go all in.
This week we focus on aerobic capacity. Understanding that this session is not about the meters or calories you hit and that it’s about your all-out effort on each one is key. If you really go as hard as you should on the first round, maybe you’ll hold it for your second but not your third, fourth and fifth.
