Ski/Row/Bike/Run
4 mins @ 90-95% MHR
2 mins @ 65-70% MHR
2 mins @ 90-95% MHR
1 mins @ REST
4 mins @ 90-95% MHR
2 mins @ 65-70% MHR
2 mins @ 90-95% MHR
2 mins @ REST
4 mins @ MAX EFFORT
This week we have another tempo effort! You will need to stay on your machine for this one!!
