15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

ESD, Wed 12th May, 2021

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Ski/Row/Bike/Run

4 mins @ 90-95% MHR
2 mins @ 65-70% MHR
2 mins @ 90-95% MHR
1 mins @ REST
4 mins @ 90-95% MHR
2 mins @ 65-70% MHR
2 mins @ 90-95% MHR
2 mins @ REST
4 mins @ MAX EFFORT

This week we have another tempo effort! You will need to stay on your machine for this one!!

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