15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

ESD, Wed 18th August 2021

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“The most difficult thing is the decision to act, the rest is merely tenacity”

– Amelia Earhart

Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Mountain Climbers
10 x Scorpions (5 touches per side)
10 x Glute Walk Outs
10 x Bird Dogs

ESD
Ski/Row/Bike/Run

4 Rounds
10 seconds Max Effort Sprint
30 sec Rest
x 8

RPE Level 9 – Very Hard Activity
Very difficult to maintain exercise intensity. Can barely breathe and speak only a few words.

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