15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

ESD, Wed 30th Mar, 2022

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WARM UP

Ski/Row/Bike/Run
5 minutes easy

2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank

ESD

Ski/Row/Bike/Run

5 Rounds
4 min 90-95% MHR
2 min 70-75% MHR

Keep moving as best you can during the 2 mins and work at lowering your HR, but keep moving!

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

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