Warm Up
1min Wall Sit
Then
3 Rounds
5 Strict Burpee
10 Alternating Reverse Lunge
20sec Side Plank Each Side
Workout
3 Sets
AMRAP 5
7 Burpee
12 Air Squat
28 Split Jumps
*Rest 3mins Between AMRAPS
Cool Down
5min Easy Walk
5min Shoulder Flow
Share
