Team of 2 – For Time
45 minute Time Cap
300 Reverse Lunges
200m Block run as a pair
250 Push-Ups
200m Block run as a pair
200 Burpees
200m Block run as a pair
*Max Kettlebell Swings in the remaining time
*Split work as desired
INDIVIDUAL
30 minute Time Cap
150 Reverse Lunges
200m Run
125 Push-Ups
200m Run
100 Burpees
200m Run
*Max Kettlebell Swings in the remaining time
