Today we are testing out your ability to perform consecutive efforts under a heavier load.
The repeat rounds will test you out both cardiovascular and mentally. The goal is to maintain consistent times on each round.
Work hard towards that rest period.
WARM UP
Ski/Row/Bike/Run
5 min easy
2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Knight to Hamstring Stretch
TRAIN
4 Rounds
12 x Alternating Dumbbell Hang Snatch
12 x Dumbbell Deadlifts (Heavy)
60” Deadball Isometric Hold
1 min rest between rounds
PERFORM
5 Sets
12 x Alternating Dumbbell Snatch (Heavy – 17.5/25kg)
15 x Dumbbell Facing Burpee
200m Block Run
2 min rest
