Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
PERFORM
4 Rounds
Every 2 min complete:
20 x Kettlebell Swings (16/24kg)
10 x Kettlebell Front Rack Squats
5 x Burpees Over Kettlebell
3 min rest
For Time – 6 min Cap
80 x Kettlebell Swings
40 x Kettlebell Front Rack Squats
20 x Burpees
