“True will is quiet humility, resilience and flexibility”
– Ryan Holiday
Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamstring Squats
IWT
4 Rounds
10 x Kneeling Single Arm Shoulder Press
Plus 15 x Banded Pull Apart
1 min Max Effort MHR Ski/Row/Bike/Run
1 min rest
3 min rest
5 Rounds
10 x DB Floor Press
Plus 10 x DB Bicep Curl
30 sec Max Effort MHR Ski/Row/Bike/Run
1 min rest
