Warm Up
Ski/Row/Bike/Run
5 minutes easy
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamstring Squats
IWT
4 Rounds
8 x Barbell Floor Press
Plus 5 x Pull Ups
1 min 90-95% MHRSki/Row/Bike/Run
2 min rest
3 min rest
4 Rounds
15 x Kettlebell Swing
1 min 90-95% MHR Ski/Row/Bike/Run
2 min rest
