IWT, Mon 6th Sept 21

Kev Toonen

September 6, 2021
Articles

WARM UP
Ski/Row/Bike/Run
5 min easy
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamstring Squats

4 Rounds
10 x Close Grip Bench Press
30 sec MAX EFFORT Ski/Row/Bike/Run
2 min rest
Then
3 min rest
Then
4 Rounds
10 x Pendlay Row
At 40-50% Back Squat 1RM
30 sec MAX EFFORT Ski/Row/Bike/Run
1 min rest

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IWT, Mon 6th Sept 21

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