The kettlebell program is here not only as a way to train during lockdown. It can also help fill gaps in your training when you can’t complete 98 Performance due to time, equipment, injury or travel constraints.
As with everything we do, the aim is always to focus on form and proper execution of the movement instead of racing the clock. Remember to train hard and always give your best in each session, be efficient and move well under load whilst fatigued.
WARM UP
Ski/Row/Bike/Run
5 min easy
2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Inchworm
10 x Scorpions (5 touches per side)
10 x Glute Walk Outs
5 Rounds
10 x Single Arm KB Squat & Press (each arm)
Plus 3 x Standing Long Jump
2 min rest between rounds
Then
5 Rounds
15 x KB Swings
Plus 10 x Push Up
90 sec rest between rounds
Finisher
4 Sets
15 x Goblet Squat
10 x Glute Walk Out
50m Lunge Walk (single or double KB)
