The Rack Pull
1. Can build muscle mass and encourage muscle hypertrophy throughout your lower body, specifically in your hamstrings, spinal erectors, quadriceps, and lower back muscles.
2. Can increase your grip and pulling strength for more challenging deadlift variations and other compound exercises like the bench press and pull-up.
3. Allow you to lift heavier weight than a standard deadlift. This will you to break through strength plateaus.
