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Strength is the ability to utilise maximal force against an object and lifting progressively heavier objects is how we increase our strength.
And whilst many of us want to get stronger, t’s not uncommon for strength goals to be mismatched with nutrition and lifestyle behaviours.
If you have been lifting for a while now and not really seeing your number going up, your body composition change or muscle mass increase then you might have some gaps to fill in your plan.
Head over to our Knowledge Base to read the full article.
