PARTNER WORKOUT (Relay Style)
1-10-1 Ladder
KB swings 32/16kg
Box Jump Overs
*chase each round with a 15/10 cal Assault Airbike sprint.
Player 1 completes 1 x KB Swing, 1 x Box Jump Over, 15 cal Assault Bike. Player 2 does the same them moves up to 2 of each. Always a 15 calorie Assault Bike.
