STR, Thurs 3rd Mar, 2022

WARM UP

5 Rounds
25 x Barbell Bench Press (empty bar)
25 x Banded Tricep Push Down
25 x Banded Face Pull

STR

5 x 3 Bench Press At 75-80% 1RM
Plus 5 x Pull-Ups after each set
2 -3 min rest between sets

4 x 6 Bent Over Row
Plus 10 x Push Up
1 min rest between sets

FINISHER

5 Sets
MAX x Pull Up
10 x Cossack Squat (5 per side/weighted)
10 x Barbell Curl
1 min rest between sets