STR, Tue 14th Sept 2021

Warm Up
5 Rounds
25 x Barbell/KB Squat
25 x Banded Good Morning
*No break between sets and reps.

STR
4 x 3 KB/DB Jump Squats
(use light weights please)
1 min rest between sets

Then
4 x 2 Back Squat
At 85 – 90% 1RM
3 min rest between sets

Then
3 x 15 KB Romanian Deadlift
(not too heavy here, focus on good quality movement)
1 min rest between sets

Finisher
5 Sets
10 x Cossack Squat (each side)
10 x Alt DB/KB Static Lunge
2 min rest between sets