Warm Up
5 Rounds
25 x Barbell/KB Squat
25 x Banded Good Morning
*No break between sets and reps
*Add weight to the bar/increase band tension
STR
5 x 40m Sprint
1 min rest between sets
Then
5 x 5 Box Squat
At 65% / 70% / 85% x 3 of Back Squat 1RM
2-3 mins rest between sets
Then
4 x 15m Deadball/Sandbag Lunge Walk
Go heavy if you can
90 seconds rest between sets
Finisher
12 minute AMRAP
100m Farmers Carry
8 x DB Bulgarian Split Squat (each leg)
