Archive

Inside Rogue Australia. Our Strength and Conditioning Partner

The 98 HQ team headed to the Rogue Australia warehouse to spend time with the partner behind the 98 Games competition floor, get a look at the equipment heading our way, and put The Final to the test one more time before competition day.

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Manifestation: Myth or Mental Mechanism?

This article from our Knowledge Base is part one of a six-part series exploring how our cognitive processes can help us achieve our goals - moving beyond the typical idea of manifestation. It focuses on the first step, focus, explaining how shifting into a growth-oriented mindset and using tools like cognitive priming can help direct attention, reduce distraction, and increase the likelihood of success.

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ALL IN. Season 1. 28.02.26

Last Saturday marked our first ALL IN of the year. Proving once again what it means to go all in.

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A Partnership Worth Building: On Display at the SCG

98’s partnership with the Sydney Swans was built on alignment, not opportunity.

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The 98 Games is Back: April Pairs

The 98 Games is a competition unlike anything on the Australian calendar. And it's BACK. After the success of the 2025, the 98 Games return to the Sydney Swans HQ on April 11 2026.

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Engineered for Effort: Introducing Hybrid+

Introducing Hybrid+, delivering longer, structured conditioning sessions that build real engine capacity, improve pacing, boost aerobic efficiency and support progression across mixed-modal training for stronger, more resilient performance.

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This is the 98 Games

The inaugural 98 Games united 600 athletes nationwide for a purpose-built functional fitness competition, showcasing elite performance, community, and the high standards that define 98 Training.

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How Data Drives Lifelong Performance at 98

Data drives every program at 98 Gym. Our quarterly testing, evidence-based progressions and performance benchmarks ensure measurable results, smarter training decisions and consistent athlete progression across strength and conditioning.

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The Standard Expands: Welcome to 98 SOUTH MELBOURNE

Explore our newest hub of uncompromising performance at South Melbourne, where the 98 standard meets the Sydney Swans culture.

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