Train
3 Rounds
10 x Deadball Ground to Shoulder
12 x Deadball Row
30’ Hollow Rock
1 min rest between rounds
Perform
3 Sets – 30 min Cap
10 x Sandbag Squats @35/55kg
20 x Push Ups
30 x Box Jumps @20/24”
30 Cal Bike/Ski/Row
20 x Push Up
10 x Sandbag Squats
2 min rest after each round
The General Physical Preparedness program is a non-specialised training program, suitable to the general population through to specialised athletes.
Designed to promote movement efficiency during training, as well as helping create quality movement patterns that may be used day to day, the 98 GPP Program builds a greater general work capacity in our members, across energy systems and movement planes.
The outcomes of the GPP Program are members can train hard, improve recovery time and move well, in addition to learning new key movements.
