The kettlebell program is here not only as a way to train during lockdown. It can also help fill gaps in your training when you can’t complete 98 Performance due to time, equipment, injury or travel constraints.
As with everything we do, the aim is always to focus on form and proper execution of the movement instead of racing the clock. Remember to train hard and always give your best in each session, be efficient and move well under load whilst fatigued.
WARM UP
Ski/Row/Bike/Run
5 min easy
2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Inchworm
10 x Scorpions (5 touches per side)
10 x Glute Walk Outs
3 Rounds
12 x KB Rack Hold Static Lunge (each leg)
1 min rest between rounds
Into
20 – 1 Kettlebell Swing Ladder
